Create a Mandala for Self-Exploration
$0.00
Discover the power of mandalas as a tool for healing and self-discovery. This free guide walks you through Jungian-inspired art therapy practices with step-by-step instructions, practice pages, coloring designs, and reflective prompts. No artistic skill required—just curiosity, stillness, and a willingness to explore your inner world.
Description
A Jungian Art Therapy Activity to Reveal Your Deepest Self
Discover the ancient and therapeutic power of the mandala with this beautiful, psychology-inspired guide. Based on the teachings of Carl Jung, this activity helps you tap into your subconscious mind and uncover truths that words often can’t express.
Inside, you’ll find:
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🎨 Step-by-step instructions for creating your own mandala (no artistic skills needed!)
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🌀 Three practice pages + coloring mandalas to inspire your journey
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🪞 Reflective prompts to help you interpret your symbols and patterns
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🧘 Mindful rituals for setting the space and entering a state of self-exploration
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💡 Optional next steps if you want to go deeper into Jungian symbolism and self-discovery
Whether you’re seeking stress relief, creative expression, or a way to connect with your inner self, this guide offers a gentle entry point into the healing world of art therapy.
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