Inner Child Healing Workbook | Psychology-Based Guide

Description

Why This Workbook Matters:
Most of us carry invisible wounds from childhood—patterns of self-doubt, people-pleasing, or fear of abandonment. This guide helps you finally see, validate, and heal those parts of yourself. It blends psychological insight, therapeutic journaling, and practical techniques so you can stop repeating cycles and start living fully.

What’s Inside:

• ✅ Understanding Your Inner Child – Learn the psychology behind inner child work and why it’s the missing link to emotional healing.

• ✅ Identify Your Wounds – Clear breakdown of the 4 major childhood traumas (rejection, abandonment, betrayal, injustice) with reflection prompts.

• ✅ Journaling Prompts & Worksheets – Gentle but powerful questions to help you process grief, self-worth, and unmet needs.

• ✅ Healing Techniques That Work –

  • Inner Child Dialogue (dominant & non-dominant hand exercise)

  • Emotional Timeline Mapping

  • Circle Technique for family dynamics

• ✅ Emotional Intelligence & Regulation Tools – Daily practices to name, validate, and release emotions without shame.

• ✅ Reparenting Framework – Build trust, compassion, and safety within yourself.

• ✅ Letting Go Rituals – Practical exercises for releasing guilt, shame, and old survival strategies.

This is not “just a workbook.” It’s a therapeutic journey, created with years of psychological study and lived experience.