You can try using art therapy-inspired activities like the ones I share here to explore your emotions and find a creative outlet.  However, just like traditional therapy, you'll need a licensed art therapist if you're struggling with any mental health disorder.

Technically, the appropriate term is "therapeutic art" and not "art therapy" unless it’s facilitated by a professional in a clinical setting. I’m pretty sure I have to disclose that legally. 😉

💡 Just a reminder: Nothing I share here is a replacement for therapy. These resources are meant to support personal growth and self-expression, but they’re not a substitute for professional care.

Absolutely not! 🎨 Art therapists are trained to work with anything—whether it’s scribbles, scrabbles, a little bit of art, or a masterpiece. Your skill level is completely irrelevant when it comes to art therapy.

And the same goes for therapeutic arts! It’s all about the process, not the product. ✨

For some, it’s a way to heal trauma or work through difficult life events.

But it can also help you process emotions for which you might not have words. It can reduce stress, boost self-awareness, and even help you tap into a deeper understanding of yourself.

Plus, the act of creating can be incredibly calming and grounding. 🌱 So yeah, go create something! 

You don’t need fancy supplies to get started.

A sketchbook, some markers, or even a notebook and pen can work wonders.

If you’re feeling adventurous, you could grab some paints, clay, or even random items from around the house for collaging.

The key is to work with whatever feels most natural and accessible to you.